Sporting Facilites

The sporting facilities incorporate a gymnasium, first aid area, tennis court, basketball court and a 28m swimming pool. Toilet and shower facilities, changerooms and limited number of lockers are also provided. Membership is free of charge however the facility is for the exclusive use of the Forrest Centre tenants.
A secure bicycle storage area and end of trip cycle facilities are also provided free of charge to all tenants. The gym facility is managed by Absolute Balance. All Absolute Balance fitness consultants are degree-qualified professionals with experience in working with people of all fitness levels to achieve outstanding progress and improvement. Personal and group training is available at additional cost. For enquiries please call (08) 9322 5763. The gym facility is open Mondays to Fridays from 6:30am to 7:00pm. It is not open on weekends or public holidays.
 
The gym is accessed through the main glass entrance door of 219 St Georges Terrace using proximity cards. All new members are required to undertake an initial assessment and a further re-assessment every three months.
 
The gym provides regular classes free of charge. Please see timetable below from 1 April 2019.

 MONDAY

TUESDAY 

WEDNESDAY 

THURSDAY

FRIDAY

7.30am - 8.15am

High Intensity Interval Training 

 


 

7.30am - 8.15am

Mobility, Stability, Flexibility


7.30am - 18.15pm

Boxing


12.05 - 12.50pm

Yoga

 

1.05pm - 1.50pm

Boxing

12.05 - 12.50pm

Circuit - Strenght & Cardio

12.05pm - 12.50pm

Boxing 

 

1.05pm - 1.50pm

Yoga 

 

 

 

1.05pm - 1.50pm

High Intensity Interval Training 

12.05pm - 12.50pm 

Circuit Class 

 

 5.15pm - 6pm

Mobility, Stability, Flexibility

 

5.15pm - 6pm

Abs & Core


5.15pm - 6pm

Boxing